‼️ For YOU + your clients ONLY
❌ DO NOT share with your coaches or teams
🧐 Please READ & REVIEW the ENTIRE listing 
🖥 Message me with any questions!

=============================================

➡️ ABOUT: 3 Day Jumpstart Challenge Bundle Kit 

This is only 3 days, 3 days of on-point portion controlled nutrition, 3 days of superfoods, 3 days of workouts, 3 days of tips, accountability, and motivation! This challenge is best run by providing your challengers with 3 superfood supplement sample packets. Maybe they win them or they purchase them from you, totally your choice! This is a very short group to get your challengers started on the fast-track towards healthier habits. I would recommend to do several LIVE videos along with the posts provided. Keep your challengers engaged and focused! Then turn them over into a paying client with a completely laid-out program to continue reaching their goals.

=============================================

💌 You will receive a DROPBOX link with the following:

1.) 3 Day Jumpstart Regular Meal Plan (1 PDF)
2.) 3 Day Jumpstart Vegan Meal Plan (1 PDF)
3.) Daily Tracker (1 PDF)
4.) Group Images (29 JPGs)
5.) Posting Outline (1 PDF)

=============================================

👉 Meal Plan Guides (2 PDFs):

Files sized at 6" x 9". This will be the main resource you will use for the challenge. It will lay out for them all kinds of tips, the meal plan calendar, the shopping list, the daily meals, the exercises and a form to fill out to join your paid challenge. 

CONTENTS:

1. Introduction
2. Jumpstart Tips
3. Healthy Rules & Approved Foods List
4. The Meal Plan
5. Shopping List
6. Daily Agendas (nutrition & fitness)
7. Bonus Recipes (based on portion control containers)
8. Ending Notes
9. Next Step

The meal plans are based on the 1,200-1,500 calorie plan. Again, you will receive a regular and a vegan  meal plan. The recipes do not outline how to "cook" things like oatmeal, brown rice and quinoa, etc. They are to be very simple.

Then there is one workout for each day, total body, lower body and upper body. YOU will need to provide your clients with a video demonstrating these moves!! This guide is packed with all kinds of tips necessary for your challengers to succeed!

There is no "one-size-fits-all" meal plan. Your challengers must adjust accordingly if they have special needs, allergies or preferences.


👉 Daily Tracker (1 PDF):

This will be a daily tracker your challengers can print out and use to prepare for the challenge. They can use it to track their day and check-in with it at the end of the day. It has checklists, tracking for sleep, water, nutrition, to-dos and a place for notes. They will also earn points for doing healthy habit activities for the 3 days, such as eating clean, drinking their superfoods, reaching their water goal and completing their workout. A great way to get your challengers involved and to stay more accountable to themselves along with the group!


👉 Group Images (29 JPGs):

To go along with the daily wording posts, I’ve provided you with pretty and cohesive images. They will include things like: Promo image, Group cover photo, Welcome, Before Stats, Goals, Health Tips, Daily Check-in’s, and more! There are also blank templates provided if you would like to include any other information other than what is provided. You may create your own by using these templates in a photo app software.


👉 BONUS Story Images (10 PNGs):

These templates are great to use in your stories for inviting to the challenge, recognizing those who signed up, giving challenger recognition shout-outs and giving a sneak peek of the recipes. Including a blank template to create whatever you like!


👉 Posting Outline (1 PDF):

This is the daily posting guide for your group! It includes all sample posts needed to host and run the challenge as is. Please read through each post carefully and revise to FIT YOU and your personality. And YOUR BUSINESS. There may be times where you need to also enter your own personal experience. I highly recommend to read through each post and adjust for your own needs. You may add and remove as you see fit.

Contents:

Introduction to running the Challenge
Sample calendar timeline to follow
Promoting your challenge group
Getting your group started
Daily posts with wording laid out for you


💥 The PDF files may have my © on them, please do not remove or alter.

=============================================

💪 GENERAL:

Are you tired of spending time coming up with different challenge groups, resources and daily posts? My challenge group kits offer a simple and easy way for you to plan your challenges! They include a complete posting outline, daily images AND guide to help your challengers get motivated and more involved--making the converting free-to-paid process much easier!

=============================================

📌 POLICIES:

- NO sharing with other coaches. Unauthorized use will be met with legal action.
- This listing is for a DIGITAL download, no physical item will be shipped.
- There is NO refund for digital goods one your files have been delivered.
- NO credits or exchanges available (especially if you failed to read the listing)
- Colors may vary slightly due to different color monitors.
- If you notice any errors or have feedback, please don’t hesitate to reach out! I’m only human! 😉

=============================================

🌟 DISCLAIMER — 

The advice and information provided may not be appropriate for all individuals. It is strongly recommended to consult your doctor before beginning any exercise or diet program. The information provided is for informational purposes only and is not intended to substitute or replace your physician’s orders. If you engage in this exercise and diet program, you agree to do so at your own risk and assume all risk of injury to yourself and agree to release and discharge the assigned health coach from any and all claims of action known or unknown arising. Each person is different, and the way you react to a certain food or product may be extremely different from the way other people react. The user of this guide assumes all responsibility and risk for any injury, loss or damage caused or alleged, directly or indirectly by using any information described in this guide.

‼️ TERMS OF USE — 

This file(s) is solely for personal & small commercial use. You may share with your clients and challengers ONLY. Do NOT forward, share, sell or distribute the file(s) to your coaches, other coaches or other teams. I, Danielle Nazir Design, retains all rights.

❌ You MAY NOT — 

1.) Claim any purchased digital products as your own. Copyright is not transferred to you upon purchase.
2.) Re-distribute (to other coaches or teams), resell or share my digital products to other business owners
3.) Use them in digital products for resell like: clip art collections, collage sheets, paper sets, scrapbooking sets, planner stickers, e-books, meal plans, programs, etc.

=============================================

👩‍🦰 www.facebook.com/coachresourcecreator
📷 www.instagram.com/daniellenazirdesign
⏰ Hours: Mon-Fri from 9am to 3pm CT
💚 Thanks for checking out my shop! - DN