‼️ For YOU + your clients ONLY
❌ DO NOT share with your coaches or teams
🧐 Please READ & REVIEW the ENTIRE listing 
🖥 Message me with any questions!

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➡️ ABOUT: 5 Day Mindful Eating Intro Group 

For those who are sick and tired of DIETING! Those who want to lose weight happily and in a healthy way. Those who want to start learning the tools to overcome stress eating, binge eating and emotional eating. This is a great "starter/sneak peek" group to run introducing your clients on how to eat more mindfully and listen to their bodies. There is SO MUCH on this topic and SO MANY of us struggle hardcore with nutrition in this area of mindlessly eating and having that "diet" mindset... 

There is only so much I can put into a 5 day group and only so much we want to cover to leave challengers engaged and wanting more! Use this group kit to start discussing the struggles, learn together and LEAD into a much larger 2B Mindset program or challenge that you have. There is no meal plan or recipes to adhere to (provide that incentive as your next step invite to your larger program). There is a daily tracker to help them start assessing their hunger and what they're eating for at least 1 meal a day, which will jump-start the mindful eating process and encourage them to share their assessment with the group each day to discuss the struggles and/or temptations they experienced and WHY.

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💌 You will receive a DROPBOX link with the following:

1.) Daily Group Tracker (1 PDF)
2.) Challenge Group Images (38 JPGs)
3.) BONUS Story Images (10 PNGs)
4.) Group Daily Outline (1 PDF)

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👉 Daily Tracker (1 PDF):

This is a simple daily tracker your challengers can print out and use to prepare for the group. It has beginning questions for them to prepare, mindful eating tips, the hunger scale and a daily assessment they can take for one meal each day. This will help them jump-start consistent habits when it comes to mindful eating. A great way to get your challengers involved and to stay more accountable to themselves along with the group!


👉 Challenge Group Images (38 JPGs):

To go along with the wording for daily posts, I’ve provided you with pretty and cohesive images. They include things like: Welcome, Introductions, About, Struggles, Goals, Mindful Eating, Dieting Mindset, Emotional Eating, Signs, Tips, Mantras, Quotes, Hunger Scale, Overcoming Cravings, Benefits and more! There are also blank templates you may edit with photo app software if you would like to include any information other than what is provided.


👉 BONUS Story Images (10 PNGs):

These templates are great to use in your stories for inviting to the challenge, recognizing those who signed up, giving challenger recognition shout-outs and giving a sneak peek. Including a blank template to create whatever you like!


👉 Group Daily Outline (1 PDF):

This is the daily posting guide for your group! It includes all the pre-written sample posts needed to host and run the challenge. Please read through each post carefully and revise to FIT YOU and your personality. There may be times where you need to also enter your own personal experience. I highly recommend reading through each post and adjusting for your own needs and preferences. You may need to add and remove as you see fit.

Contents:

Introduction to running the Challenge
Sample calendar timeline to follow
Promoting your challenge group
Getting your group started
Daily posts with wording laid out for you

💥 The PDF files may have my © on them, please do not remove or alter.

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💪 GENERAL:

This kit is meant for those who run motivational health & fitness challenge groups. It is not based on a specific product and can be used for a wide range of different health related purposes.

Are you tired of spending time coming up with different challenge groups, resources and daily posts? My challenge group kits offer a simple and easy way for you to plan your challenges! They include a complete posting outline, daily images AND guide to help your challengers get motivated and more involved--making the converting free-to-paid process much easier!

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📌 POLICIES:

- NO sharing with other coaches. Unauthorized use will be met with legal action.
- This listing is for a DIGITAL download, no physical item will be shipped.
- There is NO refund for digital goods one your files have been delivered.
- NO credits or exchanges available (especially if you failed to read the listing)
- Colors may vary slightly due to different color monitors.
- If you notice any errors or have feedback, please don’t hesitate to reach out! I’m only human! 😉

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🌟 DISCLAIMER — 

The advice and information provided may not be appropriate for all individuals. It is strongly recommended to consult your doctor before beginning any exercise or diet program. The information provided is for informational purposes only and is not intended to substitute or replace your physician’s orders. If you engage in this exercise and diet program, you agree to do so at your own risk and assume all risk of injury to yourself and agree to release and discharge the assigned health coach from any and all claims of action known or unknown arising. Each person is different, and the way you react to a certain food or product may be extremely different from the way other people react. The user of this guide assumes all responsibility and risk for any injury, loss or damage caused or alleged, directly or indirectly by using any information described in this guide.

‼️ TERMS OF USE — 

This file(s) is solely for personal & small commercial use. You may share with your clients and challengers ONLY. Do NOT forward, share, sell or distribute the file(s) to your coaches, other coaches or other teams. I, Danielle Nazir Design, retains all rights.

❌ You MAY NOT — 

1.) Claim any purchased digital products as your own. Copyright is not transferred to you upon purchase.
2.) Re-distribute (to other coaches or teams), resell or share my digital products to other business owners
3.) Use them in digital products for resell like: clip art collections, collage sheets, paper sets, scrapbooking sets, planner stickers, e-books, meal plans, programs, etc.

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💚 Thanks for checking out my shop! - DN